Guest article provided by: Bruce Schutter from chooseanewdirection.com
Continue reading …
Category: Guest Post
Why Yoga not just a “Work Out”
Jenay Aiksnoras, ERYT500, MS Couseling; Owner/Director Lake Tahoe Yoga Studio One of my favorite quotes is “Yoga is not just a work-out, it’s a work-in, too.” Something amazing happens when you begin working on something[…]
Continue reading …
Brain-Boosting Benefits of Exercise
Most people who begin a fitness program are doing it for some type of physical health and/or aesthetic reason, and that’s great, but I believe far more people should begin exercising for the mental health[…]
Continue reading …
Feelings Don’t Kill, Drugs Do
Feelings Don’t Kill, Drugs Do Feelings are separate from thoughts or beliefs. They describe our internal state of being and can project or become displaced onto others in one’s environment. Many people distinguish between “good[…]
Continue reading …